I Was Burnt Out With Nothing Left To Give By The End of The Work Day...

Until I Discovered This Career Coach's 10-Minute Journaling Routine To Silence Your Inner Critic, Find Balance, And Ditch The Overwhelm

By Amanda Y.

Last Updated Jan 2, 2025

This best-selling journal for women feeling overwhelmed at work is an empowering, proven method to exceed your 2025 career and work-life balance goals! Here's how.

I used to feel like I was drowning at work.

I was a Senior Marketing Manager and the demands piled up faster than I could tackle them.

Even though I was supposed to be “clocked out,” I was mentally bringing work home with me every night.

I was compulsively replaying the day in my head… Exhausted by the mental energy it took up:

“I need to get that project done by tomorrow… Why didn’t I push back on that deadline?”

“No one seemed excited after the meeting… Did my team think my presentation was silly?”

“I don’t feel empowered or fulfilled at work… Am I even cut out for this role? For this career?”

By the end of each day, I was utterly drained.

I had nothing left to give, and it made me feel like a failure. Worse? Nothing seemed to help.

What 6 Months of Attempted Burn
Out "Solutions" Cost Me

I turned to my therapist of 2 years for help. Over the course of 6 months, she suggested these 3 “fixes” to manage my overwhelm about work, but surprise, surprise… They ended up being a HUGE waste of money:

1. Time Management Apps

I downloaded every app she recommended one by one (there were 4), and tried them each for a week. But instead of simplifying my life, they just added more notifications, more checklists, and more pressure to keep up.

2. Meditation & Mindfulness

I gave meditation apps a consistent try for about 2 months, and while they helped me feel calm for a moment, the relief didn’t last. As soon as I opened my inbox, the self-doubt and overwhelm came rushing back.

3. Professional Development Workshops

Finally, I attended two career workshops on leadership and stress management. The sessions were great in theory, but between the high costs and the time away from work (and my family), they weren’t sustainable.

After 6 months of failed attempts I was out about $7,500 from the therapy sessions, subscriptions, memberships, and travel costs.... With nothing to show for it.

The Mindset Shift I Truly Needed

That's when my therapist and I finally had a breakthrough. My issue wasn’t about “slowing down” or better time management. The real problem was my mindset.

I was operating at work like everything had to be PERFECT, or nothing.

And that was leading to:

-- stress about all the tasks ahead of me

-- overthinking my decisions

-- and a harsh inner critic that never stopped chattering

I needed to regain my confidence and move past this paralyzing fear of failure that was causing so much burn out and overwhelm.

That’s when I discovered The Daily Work Journal, created by a career coach to Amazon, Google, and Meta executives designed for this very purpose…

By a woman just like me who had once struggled with the same mindset.

The Daily Work Journal: What Is It?

The Daily Work Journal is an 85-day guided journaling system created by executive career coach Jessica Yen that helps you silence self-doubt, manage stress, and build confidence.

At first, I was skeptical. How could a journal change what organization apps, meditation, and workshops hadn’t?

But as I learned more about Jessica’s background, I was intrigued…

Jessica isn’t just an expert in leadership, neuroscience, and positive psychology — she’s been in my shoes.

Despite her qualifications, she also struggled with self-doubt early in her career.

This journal was born out of her own failures, learnings, and key mindset takeaways.

A powerful tool not only for her personal transformation, but for thousands of other women to move past the overwhelm and into clarity.

That’s why she urges others to take just 10 minutes a day with this journal for effective reflection, setting boundaries, and silencing your inner critic.

What's Inside?

Career Coaching Worksheets: With 10+ professionally designed worksheets, this journal helps you challenge self-doubt, reframe negative thinking, and unlock your potential to thrive at work.

16 Exclusive Follow-Along Coaching Videos From Jessica: It’s like having a personal career coach guiding you through the process, ensuring that you stay focused and get the most out of your journaling sessions.

Daily Prompts for 3 Months: Track your wins, prioritize tasks, and gain clarity with prompts grounded in psychology-backed research that help you advocate for yourself and build confidence, day by day.

Monthly Reflection Pages: Pause and reflect on your progress each month. These pages are your key to seeing how far you’ve come and staying motivated to grow.

A Community Support Group: You have the opportunity to join a Facebook community group of like-minded women struggling from similar challenges to learn the best ways to overcome your imposter syndrome.

So I Tried It. And Here's What Happened:

I started with a simple prompt: “What’s one strength you used today?”

It felt small, but by forcing myself to think positively of myself and writing it down, I began noticing things I’d been doing well all along.

That one exercise gave me a tiny spark of confidence. I wanted to keep chasing that feeling.

By the end of the first month, I was seeing real changes.

The daily prompts helped me focus on progress, not perfection, and I’d started setting boundaries at work without feeling guilty about it.

For the first time in years I felt a sense of control over my day, and I wasn’t thinking about work after clocking out in that same obsessive way as often.

Three months in, my mindset had completely shifted.

The monthly reflections showed me how much I’d grown, and I felt confident in my abilities—no overthinking, no second-guessing.

Work became something I enjoyed again, not something I endured. And I felt a work-life balance I don’t think I’d ever experienced before.

My Experience

I get that it sounds unbelievable to transform your mindset from “just a journal.” And to be honest, I used to think the same thing. But the price was competitive enough that I wanted to give this a go.

And the transformation I experienced was incredible.

Before The Daily Work Journal, my inner critic was relentless. I second-guessed every decision, stayed late to perfect every task, and felt like I had to prove my worth constantly.

Now, I’ve learned to quiet that voice.

I can see my value without working myself into the ground. I’m more confident, more in control, and—most importantly—I have energy after work to enjoy time with my family again.

If you’re looking to transform your stress, overthinking, and overwhelm in 2025… You can get this journal from their official website here.

At the end of the day, The Daily Work Journal did so much more than just manage my workload. It helped me transform how I see myself. And I know I’m not the only one…

4.7/5 Stars For Stopping Stress, Imposter Syndrome, And Burn Out

“I used to keep my thoughts bottled up, afraid I’d make a mistake. After just a few weeks of using DWJ, I found myself speaking up in meetings, leading projects, and finally feeling like I belonged.”

- Katy J.

“Journaling with the prompts from DWJ changed how I see myself. The structured reflection was what I needed to build confidence and stop second-guessing my decisions at work.”

- Marie C.

"Before having the Daily Work Journal, every time I tried to keep a journal, it always ended up being some random notebook. This is definitely not the case with DWJ. It is like a coach guiding me through my monthly, weekly and daily goals and intentions. And, the best part, I don't write random stuff but what is essential for me. I greatly recommend."

- Aditi K.

"I used to feel like I shouldn't even be in management, but this journal changed everything. I began seeing myself in a new light within days."

- Sandra S.

"As a director in a fast-paced corporate environment, DWJ was a life-saver. It gave me a sense of peace and helped me lead with confidence. I’ve recommended it to my entire team.”

- Amanda H.

"I really love the great details that were incorporated into this journal, along with the aesthetics and the excellent layout that allows it to be an outlet for various things related to work such as creativity, agenda, mental health, and many more. I really recommend it."

- Abdullah A.

"I ordered this for myself but it is so amazing that I am ordering another for my best friend! She’s a VP at a large financial firm and I know she’s going to love this! Great way to track your goals and organize not only your work efforts, but your goals and desires too! I plan to order more for client’s as their year end gifts and think they’d make excellent year end gifts for your team members as well. Great product!"

- Teresa D.

"I have been using this journal for over a month now and I am so happy with the purchase. The quality is fantastic and I can feel the care that went into the design of the journal. I have used many different journals in the past but this one is my favorite. I truly feel like the structured prompts and guided worksheets have allowed me to make more conscious decisions in planning my career and has helped my overall motivation by reflecting on my progress."

- Jayden B.

6 More Reasons Why You'll Love Your Daily Work Journal

Boosts Confidence

See your strengths clearly with the help of positive psychology

Sets Boundaries

Learn to say no without guilt and empowers you to speak up for yourself when you feel overwhelmed

Celebrates Progress

Focuses on what you’ve accomplished, not a never-ending loop of unachievable perfection

Reduces Stress

Helps you let go of mental clutter and realize a new definition for “done” when it comes to work tasks

Enhances Focus

Aligns your actions with your goals so you can have a clear path forward in your career

Lasting Change

Builds habits that stick so you don’t revert back to a negative mindset of “not good enough”

Backed By A 30-Day Money-Back Guarantee

Not sure if the Daily Work Journal is right for you? You can try it risk-free with their 30-day money-back guarantee.

If it doesn’t work for you, you can return it — no questions asked.

They’re that confident it will transform your working life (and personal life too)!

Leave Burn Out Behind And Start 2025 Strong With Daily Work Journal

⭐⭐⭐⭐⭐ Excellent ⎮ 4.7/5 Star Rating

Tried And Trusted By Working Professionals

✔️ Daily prompts remove self-doubt

✔️ Guided videos from a career coach

✔️ Backed by positive psychology

CHECK AVAILABILITY NOW

30-Day Money-Back Guarantee